With the seemingly never ending list of things to do these days it’s nearly impossible to pause, cook yourself a balanced meal and not hope there were an additional 5 hours in the day. It doesn’t come as a shock that people are having trouble getting their recommended daily intake of fruits, vegetables and vitamins. The problem is, quick food we pick up these days is made with pre-packaged, low quality ingredients that have nasty preservatives. You lose a good portion of the healthy nutrients in food when you process them like that! But its just too hard to find the time to cook a whole meal and get everything else done.

The bottom line is, if you’d like to get healthy and do something that’s good for your body, the best thing to do is buy the ingredients and make it yourself. The less processing that goes into your food before you eat it, the better. You should also try to avoid preservatives. Foruntately, once you learn the right types of food to make, you can be whipping dinner up at home in no time! I have tons of different recipes for yummy meals that only take 30 minutes to cook! (And NO, I am not talking about Rachel Ray’s 30 Minute Meal Recipes- those are full of prepackaged cans of sauce and the like! Remember, we want to avoid preservatives!) The Cooking Cousins have tons of yummy recipes that are simple but made with all fresh ingredients. This gnocci recipe is a delicious option if you’d like to show off your cooking skills.

Can’t Find Time for Cooking? Use a Samson Juice Extractor to Get Healthy

If you find you simply don’t have time to make yourself meals, you can begin juicing to get your daily intake of fruits and veggies. Like everything else, packaged juice (especially from concentrate) is simply not as good for you as homemade juice. To avoid juice-bar line ups and high prices, get yourself a high-quality juice extractor. A good one will be running smoothly for a minimum of 10 years! The Samson Single-Gear Juicer is a fantastic juicer and can be cleaned in under 2 minutes, so they’re perfect for busy people like yourself. Visit www.PurelyJuicers.com to find great deals on a Samson Single-Gear Juicer and receive free shipping.